Sunday · August 2

Good afternoon, Matt.

Current goal

Lean gain

+0.25 lb / week

Target weight 190 lb
72%progress
Weekly trend

On track

+0.2 lb average gain

+38 net cals / day

M T W T F S S
Calories / macros remaining
760cal left
Protein 132 / 180g
Carbs 214 / 320g
Fat 59 / 85g
Readiness check-in
82Good
Sleep 7.3 hr
Energy Good
Soreness Mild
Stress Low
Today’s workout

Upper Strength

Upper body
~60 min
Timeline
Bodyweight trend

181.6 lb

↑ 0.2 lb vs last 7 days

Jul 27 Aug 2
Calorie & protein adherence
CaloriesProtein
M T W T F S S
Quick actions
✦
Coach observation

Your training consistency is strong. Hit your protein target tonight to support recovery.

Workout mode

Upper Strength

Previous performance beside each set. Fast logging, minimal friction.

Rest timer01:30

Nutrition

Log naturally

Describe what you ate and Baseline will structure the entry.

Today

Baseline

Your readiness is solid. Keep today’s final pressing set at RPE 8 or below.

Progress

Patterns, not noise.

Useful relationships across training, nutrition and recovery.

Bodyweight

181.6 lb

+0.2 lb this week

Bench press

225 × 5

Estimated 1RM: 263 lb

Protein adherence

92%

Training consistency

11 / 12

✦
Weekly review

Your current rate of gain is productive.

Bodyweight is rising slowly, protein adherence is strong, and pressing performance is improving. Keep calorie targets unchanged next week.