NUTRITION
kcal left1,7000%
0 / 1,700 kcal
Protein0 / —g
Carbs0 / 250g
Fat0 / 75g
1,700 zero-activity baseline; active calories awaiting sync
Good morning.
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DAILY ACTIVITY
active kcal——
Samsung total burn awaiting sync
Sign in to load Samsung Health activity.
Waiting for RENPHO
Waiting for Health Connect
SLEEP
Today’s sleep
—Waiting for Health Connect
Bedtime—
Wake time—
▥ Sleep stages—
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SAMSUNG SLEEP SCOREAwaiting Samsung Health
Samsung’s overall rating for today’s sleep.
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SAMSUNG ENERGY SCOREAwaiting Samsung Health
Recovery, sleep and yesterday’s activity combined.
Scores and stage details come directly from Samsung Health.
TODAY'S TRAINING
Checking Samsung Health…
Waiting for connected health data
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Completed workouts from Hevy or Samsung Health will appear here.
BASELINE · v4.1.42
TRAINING STUDIO
Workout
Build the right session for today, then send it straight to Hevy.
Checking Hevy…
TODAY'S SUGGESTION
Push
Reading your recent Hevy training to choose the next useful session.
WHY THIS SPLITBalances your recent training rotation
WHY THIS LENGTHMatches your recent workout duration
EFFORTModerate · RPE 6–7
AB TRAININGChoose the core emphasis used by every generated workout.
BUILD SESSION
Shape today’s workout
FOCUS
PushTIME
Available todayINTENSITY
Target effortFine tuneReadiness, goal and instructions＋
INSTRUCTIONS
Your exclusions and requested movements will appear here.
HEVY HISTORY
Checking detailed history…Waiting for Hevy status.No detailed Hevy workouts have been imported yet.
BASELINE · v4.1.42
DAILY FUEL
Nutrition
Fast logging without the spreadsheet feeling.
Today’s totals
kcal left——
0 / 1,700 kcal
1,700 baseline + today’s active calories
Protein goal updates from your latest RENPHO weight.
Quick add
Your frequent foods
FINISH MY DAY
What should I eat?
Baseline matches food to what is actually left in today’s calories and macros.
Tap “Suggest food” for meal + snack combinations matched to today’s remaining targets.
Meals
Tap an item to remove it.
BASELINE · v4.1.42
RECIPE STUDIO
Recipes
Build meals the same way you build workouts: give Baseline the goal and constraints.
FAVOURITES
Recipes you heart will stay here for quick access.
RECENT MEAL-PREP IDEAS
Recent recipes from Chef Jack Ovens. Open one to load its ingredients, macros and method directly in Baseline.
STYLE
PROTEIN
BASELINE · v4.1.42
YOUR COACH
Progress Coach
Training, nutrition and bodyweight — interpreted together.
WEEKLY REVIEW
Your last 7 days
Daily averages, consistency and the signals Baseline thinks matter most.
AVG DAY SCORE—Loading…
Loading…Building your review…
Review in ChatGPT
Bodyweight
RENPHO check-ins
7-DAY TREND—
VS PRIOR WEEKBuilding
Measured / period average7-day rolling trendDaily weigh-ins · 7-day rolling trend
Waiting for connected health data.
Current phase⌄
GoalRecomposition
Weekly targetMaintain ±0.5 lb
Protein averageNot enough data
Completed workouts— this week
What Baseline sees⌄
COACHING
Coaching appears as your synced history builds.
Change vs prior period⌄
CHANGE VS PRIOR PERIODOnly meaningful movement is highlighted
Hevy history⌄
HEVY HISTORY
Checking detailed history…Waiting for Hevy status.No detailed Hevy workouts have been imported yet.